… Through a series of gentle and powerful exercises, tense areas of the body are gradually opened in the neck, hips, joints, pelvis, shoulders and ankles, so that the energy can begin to move more freely, allowing the body to regain its natural aliveness and vitality, and harmonize the relationship between the body, mind and spirit.
- Deepens respiration and breathing
- Builds inner strength, mobility and flexibility
- Increases aliveness and energy in the body
- Reduces and rel …
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