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less than 1 mile away in Dublin, Ireland103 SynergistsSynergyYOGA/DANCE - ENERGETIC BACK-UP
Sunday 3:00 PMat The Olive Tree Studio in Dublin 8During this 2 hour session, we will engage in simple, but effective fluid yoga exercises and movement to music to release back tension, restore energy… Read moreWho's attending?
3 attendingWhat is SynergyYOGA/Dance: A gentle flowing warm-up with breathwork, guided meditation, and beautiful music evolves into playful, deeply sensual, healing and expressive exercises that effortlessly connect mind, body, heart and spirit within and with those present. We move within the guided structure of the elements (ether, water, air, fire, and earth), but allow for freedom to express your own authentic movement. Every class has the comfort of a familiar structure, but is unique depending on …
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